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Dubuque Senior High School Tennis
Dubuque Senior High School Tennis

Tennis Fitness & Training Camp

 

There will be two sessions for this camp (morning/afternoon).  We will divide up the participants into equal sized groups (girls & boys if numbers work out) to balance the individual instruction you receive.  You will be contacted by Boys Coach Chris Burns via email to confirm which session you will be in and what time to report.  All participants will meet at the end of the day for a final group session.  If there are questions, please contact Coach Burns at cburns@dbqschools.org.

July 21st
Grades: 9th - 12th boys & girls
Times: All Day
Cost: $25

What To Bring: Tennis racket, water bottle, sunscreen, & court shoes
(energy snacks will be provided)

M.O.R.R. Training
(Movement, Overspeed, Resistance, Reaction)
Morning- Group #1
Intro
Dynamic warm-ups
Resisted lower body/contrast drills
Resisted upper body/contrast drills
Reaction
BREAK-Lunch (30-60 min)
Dynamic warm-ups
Overspeed upper
Overspeed lower
Weightroom
Games
Afternoon- Group #2 w/ same schedule
End of afternoon both groups come together for:
1. miscellaneous and advanced techniques
2. plyometrics
3. questions/comment

Instructor: Randy Behr M.A., CSCS, CSPS, Cooper's Bio-Mechanics and Fitness
o    25+ years of experience in fitness training
o    has trained over 1,000 athletes in multiple sports to include football, baseball, basketball, rugby, track and field, swimming, volleyball, tennis, mixed martial arts and golf